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Should I quit my job? A way to decide

Decide by asking three things: is the problem fixable, do you have money and a plan, and would a different job actually solve it? If the problem is a boss or a project, a change inside the company may work. If it is pay, growth or the whole direction, plan an exit, and do it while you are still employed if you can.

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Signs it may be time

  • You have asked for the change you need, such as pay, scope or a new manager, and nothing has moved after a reasonable time.
  • There is no path to the next level for you here, and you can see it.
  • The work no longer fits where you want your career to go.
  • Your health, sleep or relationships are suffering because of the job.
  • The company is changing in ways that put the role at risk, such as layoffs or a sale.

Questions to ask yourself

  • Could a conversation, a transfer or a changed role fix this?
  • What exactly do I want instead: pay, growth, a better manager, a different field?
  • Is the same thing likely at the next employer?
  • How many months of expenses do I have saved?
  • What would I be glad I did in a year?

Quit with a job, or without

It is usually easier to find a job while you have one, and offers look better to employers when you are not out of work. Searching while employed takes planning, and our guide covers it.

If you have to leave without a job, have six months of expenses saved if you can, a clear target and a search plan. Be aware that quitting usually costs you unemployment benefits.

If you are staying a bit longer

Set a date to decide, keep a record of what changes, and use the time to build your résumé and your network so you can leave on your terms.

Frequently asked questions

How do I know if I should quit my job?

If the problem is not fixable, you have asked for the change you need without result, the role does not fit where you are going, or it is harming your health, it may be time. Check your finances and a plan first.

Should I quit without another job lined up?

Only if you have savings for a long search and a plan. Otherwise search while employed.

Will I get unemployment if I quit?

Usually not, unless you have good cause under your state’s rules, such as unsafe conditions or a major pay cut.

How long should I stay before I leave a job?

There is no fixed time. A short stay can be explained if you have a clear reason and results.

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